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Alimentation & régimes

Dietary Supplement

A nutrient supplement designed to complement inadequate nutrition.

Definition

A product containing nutrients, plants, or bioactive substances intended to complement normal nutrition to alleviate deficiencies or improve specific biological functions.

How it works

Dietary supplements present as capsules, tablets, powders, or liquids and contain vitamins, minerals, amino acids, herbs, or other substances. Unlike food, they do not aim to satisfy hunger and are intended to provide concentrated amounts of specific nutrients. Their efficacy varies depending on the product and formulation quality. A thoughtful selection based on real needs and scientific evidence is recommended.

Role

Provides concentrated nutrients to compensate for nutritional deficiencies or support specific health goals.

Examples

  • Multivitamins
  • Oméga-3
  • Vitamin D
  • Vitamin B12
  • Magnesium
  • Probiotics
  • Powdered Protein

Recommendations

Prioritize a balanced diet and use supplements only to address identified deficiencies. Choose high-quality certified products and consult a healthcare professional before starting regular supplementation.

Key takeaway

Dietary supplements complement inadequate nutrition but never replace it.

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