Gluten-free diet

Definition

A diet that completely excludes gluten, a protein found in wheat, barley, and rye, aimed at individuals with celiac disease or gluten sensitivity.

How it works

Gluten is a protein that can cause an immune reaction in individuals with celiac disease or non-celiac gluten sensitivity. This reaction damages the small intestine and alters nutrient absorption. A gluten-free diet requires careful label reading as gluten is present in many processed foods. Gluten-free alternatives exist for most common cereal products.

Role

Allows gluten-intolerant individuals to maintain a healthy digestion and avoid immune reactions.

Examples

• Rice, corn, potatoes, quinoa, fruits, vegetables, meat, fish

Recommendations

Check labels to identify hidden gluten sources and prepare more home-cooked meals. Consult a dietician to ensure a balanced nutrient intake, particularly in fiber and micronutrients.

Key takeaway

A gluten-free diet is essential for intolerant individuals and may improve their quality of life.

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