Seitan nutrition

Definition

Food made from isolated and concentrated wheat gluten, containing about 25-30g of protein per 100g. Originating in East Asia, seitan has a fibrous texture resembling meat.

How it works

Seitan is obtained by washing the wheat flour paste to remove starch, leaving behind rich protein gluten which is then cooked in seasoned broth. This process significantly amplifies protein concentration while creating a dense and elastic texture ideal for meat substitutes.

Role

A very concentrated source of protein supporting muscle construction and maintenance with a meaty texture.

Examples

• Seitan roast
• Sliced seitan
• Seasoned seitan
• Marinated seitan
• Seitan kebab

Recommendations

Avoid seitan if you are gluten-intolerant and prefer artisanal versions with minimal processing. Combine it with legumes to improve complete protein profile.

Key takeaway

Seitan offers exceptional protein density and authentically meat-like texture for meat-free diets.

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