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Sucres et édulcorants

Maple Syrup

Natural sweetener derived from maple sap, rich in minerals.

Definition

Liquid sweetener obtained through evaporation of maple sap.

How it works

Obtained by collecting raw maple sap, heating to remove water & concentrate sugars.

Role

Provides quick energy with minerals & antioxidants.

Examples

  • Pancakes, Crepes, Yogurt, Tea, Salad Dressings, Meat Marinades

Recommendations

Use maple syrup in moderation as it is still rich in calories. Choose pure syrups without additives & store in refrigerator after opening to prevent crystallization.

Key takeaway

Maple syrup is a more nutritious sweetener than white sugar, but consume in moderation.

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