Coconut sugar

Definition

Natural sweetener produced by crystallizing coconut sap, rich in minerals and beneficial bacteria.

How it works

Collected from coconut flower buds, then heated and crystallized, coconut sugar contains inulin, a prebiotic fiber beneficial for gut health. It has a very low glycemic index (about 35), causing slower and more stable blood sugar spikes.

Role

Provides stable, gentle energy while enriching gut microbiota.

Examples

• Café, tea, pastries, yogurt, breakfast bowls, smoothies, caramels

Recommendations

Ideal for people managing blood sugar or seeking stable energy; use 1:1 as white sugar replacement.

Key takeaway

Coconut sugar is a low-glycemic sweetener rich in prebiotic fibers.

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