PCOS Nutrition

Definition

Polycystic Ovary Syndrome (PCOS) nutrition involves specifically designed dietary strategies to manage PCOS by regulating glucose, insulin, and hormone levels.

How it works

PCOS nutrition relies on several key principles: reducing glycemic index, increasing soluble fibers and protein, and limiting saturated fats. Women with PCOS benefit from a diet rich in micronutrients, particularly inositol, chromium, and magnesium. Moderate weight loss (5-10%) significantly improves insulin sensitivity and restores ovulation.

Role

Optimizes glucose metabolism, regulates insulin, and improves fertility in women with PCOS.

Examples

• Brown rice and whole pasta
• Legumes and fish
• Eggs and Greek yogurt
• Red fruits and vegetables
• Nuts and seeds

Recommendations

Adopt a 40% carbohydrate/30% protein/30% healthy fats ratio. Prioritize whole, non-processed foods and eat at regular intervals. Drink plenty of water and consult a professional to adjust your diet based on your profile.

Key takeaway

Well-structured PCOS nutrition regulates insulin and improves fertility.

Related terms