Polycystic Ovary Syndrome

Definition

Polycystic Ovary Syndrome (PCOS) is an endocrine disorder affecting women of reproductive age, characterized by hormonal imbalances and the formation of ovarian cysts. It affects fertility, metabolism, and requires adapted nutritional care.

How it works

PCOS results from hormone imbalances, particularly an excess of androgens (male hormones). This condition often involves insulin resistance, promoting weight gain and increasing the risk of diabetes. Symptoms include irregular menstrual cycles, acne, hirsutism, and difficulty conceiving. Nutrition plays a critical role in managing PCOS by regulating blood sugar and insulin. A targeted nutritional approach can improve fertility and reduce symptoms.

Role

Affects hormone production, fertility, and glucose metabolism in women.

Examples

• Irregular menstrual cycles
• Difficult to lose weight
• Acne and hirsutism
• Infertility
• Ovarian cysts detected by ultrasound

Recommendations

Prioritize low glycemic index and high-fiber diet to improve insulin sensitivity. Include lean proteins with each meal and reduce ultra-processed foods. Consult a specialized dietitian for a personalized nutritional plan.

Key takeaway

PCOS is manageable through adapted nutrition targeting insulin and hormones.

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