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Aliments fermentés

Sourdough Bread

A naturally fermented bread made with a levain, more digestible and rich in probiotics.

Definition

Bread naturally fermented from a levain containing lactic acid bacteria and wild yeast, without the addition of commercial yeast.

How it works

Sourdough is produced by using a living levain (starter) composed of Lactobacillus bacteria and wild yeast, which ferment the dough slowly for 12 to 48 hours.

Role

Improves gluten digestibility, reduces glycemic index, contributes probiotics, and increases mineral bioavailability.

Examples

  • Crusty Sourdough • Rye Sourdough • Whole Grain Sourdough • Ancient Grain Sourdough

Recommendations

Consume sourdough bread with a slow fermentation time of at least 18 hours to maximize digestive benefits.

Key takeaway

Sourdough is a naturally fermented bread that improves gluten digestibility, reduces glycemic index, and provides probiotic benefits.

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