Tofu

Definition

A product obtained by coagulating soy milk, rich in complete proteins and low in saturated fats.

How it works

Tofu is made by coagulating soy milk in the same way cheese is made from cow's milk. There are various types of tofu based on the degree of firmness: soft for soups and sauces, firm for stir-fries, or extra-firm for grilling. Tofu is a complete protein source containing all nine essential amino acids, making it a particularly valuable food for vegetarian and vegan diets. Its neutral flavor allows it to adapt to various culinary preparations.

Role

Provides complete and balanced protein, while also offering calcium and iron.

Examples

• Silky Tofu in Soup, Pan-Fried Firm Tofu, Grilled Marinated Tofu, Tofu in Sauce, Pan-Seared Tofu with Vegetables

Recommendations

Prefer firm or extra-firm tofu for stir-fries and marinades for better texture. Vary preparations: pan-fried, grilled, marinated, or in sauce to explore its culinary possibilities.

Key takeaway

Tofu is a versatile and affordable complete protein source ideal for plant-based diets.

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