Powerful antioxidant, essential for collagen and immunity.
Vitamin C (ascorbic acid) is a water-soluble antioxidant vitamin essential for collagen synthesis, non-heme iron absorption and immune function.
The body cannot synthesize or store vitamin C — a daily intake is essential. It regenerates oxidized vitamin E, protects cells from oxidative stress, stimulates collagen production and triples the absorption of plant iron.
Collagen synthesis, iron absorption, antioxidant protection, immune stimulation.
RDA: 110mg/day (adult). Cooking destroys 30-50% — prefer raw consumption.
Vitamin C is destroyed by heat — raw vegetables are essential to meet daily needs.
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