Vitamin C is a water-soluble antioxidant that protects cells and regenerates vitamin E.
A water-soluble vitamin that neutralizes free radicals in aqueous environments and regenerates oxidized vitamin E. Also supports enzymatic antioxidant synthesis.
Vitamin C (ascorbic acid) operates as a primary antioxidant in aqueous cellular environments, directly scavenging free radicals and reactive oxygen species. Importantly, it regenerates oxidized vitamin E, restoring its antioxidant capacity in a cooperative interaction essential for comprehensive protection. Vitamin C also serves as a cofactor for hydroxylation enzymes involved in collagen synthesis, immune function, and micronutrient absorption. Since humans cannot synthesize vitamin C, consistent dietary intake from fruits and vegetables is essential.
Neutralizes water-soluble free radicals and regenerates other antioxidants.
Consume 75-90mg daily from fresh fruits and vegetables. Eat vitamin C-rich foods with vitamin E sources to enhance synergy. Prioritize fresh produce as vitamin C degrades with storage and cooking.
Regular vitamin C intake from whole foods is essential for cellular defense.
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