Akkermansia

Definition

Bacterium genus feeding on intestinal mucus and residing in the mucus intestinal layer. Akkermansia muciniphila is the primary species, strongly associated with good health.

How it works

Akkermansia muciniphila is a unique bacterium that feeds on intestinal mucus while stimulating its production, creating a dynamic balance. This bacterium reinforces the intestinal mucosa barrier, reduces permeability, and protects against infections and inflammation.

Role

Protects and reinforces the mucous intestinal barrier

Examples

• Akkermansia muciniphila
• Detectable by gut microbiome test
• Biomarker of good health

Recommendations

Increase your intake of dietary fibers and polyphenols (berries, green tea, red grape) and varied fruits and vegetables to favor Akkermansia. Cranberry and red grape are particularly effective.

Key takeaway

Akkermansia is an intestinal and metabolic health biomarker, boostable by diet

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