Infant Nutrition

Definition

Infant nutritional practices and food choices aimed at nourishing and optimizing the growth of the infant from birth to approximately 3 years.

How it works

Infant nutrition follows a natural and structured progression through various distinct phases: exclusive breastfeeding until 6 months, progressive introduction of solid foods between 6 months and 1 year, and gradually towards a diversified diet similar to that of the family.

Role

Provide all necessary nutrients (proteins, lipids, carbohydrates, vitamins, and minerals) for rapid growth and neurological development of the infant.

Examples

• Mother's milk
• Infant formula
• Smooth purées
• Soft chopped foods
• Whole grain cereals
• Eggs
• Fresh fruits
• A variety of vegetables

Recommendations

Follow your infant's hunger and satiety cues. Introduce a wide variety of foods progressively. Regularly consult your pediatrician to ensure adequate nutrition for growth.

Key takeaway

Adopting a tailored and gradual approach during the first years is crucial for optimal child health and development.

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