Baby-Led Weaning

Definition

A feeding approach where the infant explores and feeds themselves with their fingers from around 6 months, often referred to as lead-feeding or self-led weaning.

How it works

Baby-led weaning relies on the infant having the necessary motor skills and sensory abilities to explore foods and self-feed from around 6 months.

Role

Allow the infant to develop autonomy, fine motor skills, and self-regulation through independent food exploration.

Examples

• Cooked carrot sticks
• Banana slices
• Apple pieces
• Crushed egg
• Whole grain bread
• Chicken strips
• Whole broccoli

Recommendations

Ensure food items are of suitable size and texture to avoid choking hazards. Always supervise mealtime and refrain from adding salt or sugar. Offer a variety of foods for balanced nutrition.

Key takeaway

Baby-led weaning promotes autonomy and self-regulation while allowing the infant to naturally explore flavors and textures.

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