Indigestible carbohydrates that feed the gut and regulate blood sugar.
Dietary fibers are indigestible complex carbohydrates in plants. Not absorbed by the small intestine, they play a key role in intestinal and metabolic health.
Soluble fiber (pectins, beta-glucans, inulin) forms a gel slowing sugar and cholesterol absorption. Insoluble fiber (cellulose, lignin) increases stool volume and accelerates transit. Both types feed the microbiome.
Regulate blood sugar and cholesterol, feed the microbiome, prevent constipation and colorectal cancer.
25-30g/day recommended. Increase gradually with good hydration.
Fiber is the most neglected nutrient, yet it protects against many chronic diseases.
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