The time it takes for food to pass through the intestine.
Intestinal transit refers to the progression of food and digestive residues through the intestine, from the stomach to the anus. The normal duration is 24 to 72 hours.
A slow transit favors constipation and increases exposure of the mucosa to potentially toxic substances. A too rapid transit reduces nutrient absorption. Fibers, hydration, and physical activity regulate transit. Stress and sedentariness disrupt it.
Allow optimal absorption of nutrients and elimination of digestive waste.
30g of fiber/day, 1.5-2L of water, regular physical activity for optimal transit.
A regular transit is a reflection of a balanced diet and good hydration.
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