Anti-stress mineral involved in 300 enzymatic reactions.
Magnesium is a mineral cofactor for more than 300 enzymes. It participates in energy production, nerve transmission, muscle contraction and blood sugar regulation.
60% of magnesium is in bones. Stress, alcohol and refined foods increase losses. Deficiency is common and manifests as cramps, fatigue, irritability, tremors. Glycinate and malate forms are best absorbed.
ATP production, protein synthesis, cardiac rhythm regulation, neuromuscular transmission.
RDA: 375mg/day. Magnesium bisglycinate supplements have the best digestive tolerance.
Magnesium is the first mineral to consider in cases of chronic fatigue, cramps or stress.
A question about Magnesium? Ask our nutrition AI.
Ask a question