Paleo Diet

Definition

A diet based on the consumption of foods that our prehistoric ancestors would have eaten, excluding dairy products, grains, and processed foods.

How it works

The paleolithic diet proposes consuming only foods available before agriculture, such as meat, fish, fruits, vegetables, and nuts. It excludes grains, legumes, dairy products, and processed foods. This approach may reduce inflammation and improve weight control, but it is not necessarily based on an accurate understanding of prehistoric diets. A well-planned version can be nutritionally balanced.

Role

Provides a diet rich in dense nutrients while reducing processed food consumption.

Examples

• Lean meat, Fish, Eggs, Fruits, Vegetables, Nuts, Seeds, Honey

Recommendations

Ensure a variety of protein sources and vegetables to maintain nutritional balance. Consult a professional if considering the paleo diet long-term to evaluate micronutrient intake.

Key takeaway

The paleo diet can support health if well-balanced and rich in varied foods.

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