High-protein food made from wheat gluten with a meaty texture.
Product made from wheat gluten, extremely high in protein, with a texture similar to meat.
Seitan is created by extracting gluten from wheat and cooking it in a seasoned broth. It offers an exceptionally high protein content, similar to or higher than that of meat, with a firm and fibrous texture that is highly satisfying. Unlike tofu and tempeh, seitan is not made from soybeans, offering an alternative for diversification. However, it is not recommended for individuals with gluten intolerance or celiac disease. Seitan easily absorbs flavors and can be prepared in slices, crumbles, or cubes.
Provides a dense protein similar to meat while being very low in fat.
Use seitan to replace meat in your favorite recipes. Vary marinades and sauces to diversify flavors, and check labels to avoid ultra-processed products.
Seitan is an exceptional protein source with a meat-like texture, ideal for soy intolerant individuals.
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