Plant-Based Diet

Definition

Diet primarily or entirely based on non-processed plant-based foods, emphasizing fruits, vegetables, legumes, and whole grains.

How it works

Plant-Based Diet prioritizes plant-based foods in their most natural form possible, minimizing ultra-processed products. It can be entirely vegan or occasionally include animal products based on individual preferences. This approach emphasizes nutritional density, fiber, and phytochemicals beneficial for heart and overall health.

Role

Maximizes fiber, antioxidants, and micronutrient intake while reducing ultra-processed foods.

Examples

• Fresh Fruits, Seasonal Vegetables, Cooked Legumes, Brown Rice, Oats, Linseeds

Recommendations

Prioritize whole and unprocessed foods. Diversify plant-based sources to ensure a complete spectrum of nutrients and vary fruit and vegetable colors.

Key takeaway

Plant-Based Diet promotes health by emphasizing whole, nutrient-rich plant-based foods.

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