Meat-free and fish-free diet with some animal products.
Dietary regimen excluding meat and fish, but including animal products such as eggs and dairy products.
Vegetarianism is a food choice based on the exclusion of animal flesh while retaining the nutritional benefits of animal products. There are various forms of vegetarianism, including ovo-lacto-vegetarianism, which includes eggs and dairy products, lacto-vegetarianism, which includes only dairy products, and ovo-vegetarianism, which includes only eggs. This practice can be motivated by ethical, environmental, religious, or health reasons.
Provides a source of protein via dairy products and eggs while reducing saturated fat intake.
Vary protein sources by combining dairy products, eggs, and legumes. Ensure sufficient vitamin B12 and iron intake by prioritizing fortified sources or supplements.
Vegetarianism is a flexible and nutritionally viable diet that excludes meat but accepts animal products.
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