Veganism

Definition

Lifestyle and dietary regimen that excludes all animal products, including meat, fish, eggs, dairy products, and honey.

How it works

Veganism is a holistic approach that goes beyond food in excluding any product or service exploiting animals. From a nutritional standpoint, the vegan diet relies entirely on plant-based foods: fruits, vegetables, legumes, grains, nuts, and seeds. This practice requires rigorous nutrition planning to ensure adequate intake of complete proteins, vitamin B12, iron, calcium, and omega-3.

Role

Provides all essential nutrients from exclusively plant-based sources, with special attention to vitamin B12.

Examples

• Legumes, Tofu, Tempeh, Seitan, Nuts, Seeds, Dried Fruits

Recommendations

Plan meals to ensure a variety of protein sources and micronutrients. Consider vitamin B12 supplements and consult a nutritionist to optimize iron, calcium, and omega-3 intake.

Key takeaway

Veganism is a plant-based diet that requires careful planning but can meet all nutritional needs.

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