Vitamin B2 is a coenzyme essential for energy production and cellular protection.
Vitamin B2, also known as riboflavin, is a water-soluble B vitamin that serves as a coenzyme in energy metabolism and antioxidant processes. It is essential for cellular respiration and the metabolism of fats, proteins, and carbohydrates.
Riboflavin is converted into the active coenzymes flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD), which are crucial components of numerous enzymes involved in oxidative reactions. These coenzymes play vital roles in the electron transport chain, the final stages of energy production in mitochondria. Vitamin B2 also participates in the metabolism of amino acids and fatty acids, as well as in the detoxification of harmful substances. The body stores only modest amounts of riboflavin, primarily in the liver and kidneys, necessitating regular dietary intake. Deficiency causes ariboflavinosis, characterized by cracked lips, mouth sores, and skin disorders.
Acts as a coenzyme for energy metabolism, antioxidant defense, and the breakdown of macronutrients.
Daily requirements are 1.1-1.3 mg for adults; include at least one riboflavin-rich source at each meal. Choose whole milk or fortified alternatives to maximize intake.
Vitamin B2 is fundamental for efficient energy production and cellular health.
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