Anabolism

Definition

Anabolism is the set of metabolic reactions that synthesize complex molecules from simpler ones, consuming energy.

How it works

Anabolism builds muscle proteins from amino acids, synthesizes glycogen from glucose, and forms reserve lipids. Insulin is the primary anabolic hormone. Protein synthesis is maximal after a protein-rich meal combined with resistance exercise.

Role

Build and repair tissues, store energy, synthesize biological molecules.

Examples

• Muscle synthesis
• Glycogen storage
• Bone tissue formation
• Hormone synthesis

Recommendations

Optimize muscle anabolism with high-quality proteins (1.2-2g/kg) and regular exercise.

Key takeaway

Anabolism is the building phase — it's most active during recovery and sleep.

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