Honey

Definition

Sweet substance produced by bees from flower nectar, mainly composed of glucose and fructose. Despite its natural properties, it is a free sugar with a high glycemic index

How it works

Honey is a free sugar because its components are totally available for rapid absorption without being shielded by fiber

Role

Provides immediate energy and may have mild antibacterial properties when used topically, but its nutritional contribution as an added sugar is limited

Examples

• Acacia honey
• Flower honey
• Manuka honey
• Raw multi-flower honey

Recommendations

Limit honey to 1-2 teaspoons per day if used as a sweetener. It should not be considered a health food but rather a sugar to be consumed with moderation, especially for children and diabetics

Key takeaway

Despite its natural origin, honey is a free sugar to be limited like all added sugars

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