Sweet syrup extracted from agave with a lower glycemic index but rich in fructose
Liquid sweetener extracted from the sap of agave plants, rich in fructose and with a higher sweetness power than white sugar. Despite its low glycemic index, its high fructose composition poses nutritional questions
Agave syrup contains 70-90% fructose, giving it a low glycemic index (approximately 15-19). However, excessive fructose consumption has been linked to non-alcoholic fatty liver disease and dyslipidemia
Provides progressive energy with minimal glycemic peak, but excessive fructose consumption can overload the liver
Use agave syrup with moderation, not exceeding the amount of white sugar. Although the glycemic index is lower, the high fructose content justifies an equivalent limitation to that of sugar
Agave syrup is not healthier than white sugar despite its low glycemic index due to its high fructose content
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