Natural sugars

Definition

Sugars naturally present in foods without added sweeteners, including fructose from fruits, lactose from milk, and sugars from vegetables

How it works

Natural sugars comprise several types: fructose in fruits, lactose in dairy products, and glucose in vegetables

Role

Provides energy and may enhance food appeal according to its form and context

Examples

• Fructose from fruits
• Lactose from milk
• Sugars from root vegetables
• Pure honey
• Whole cane sugar

Recommendations

Do not rely solely on the 'natural' label: check the food composition and prefer whole foods over processed ones, even if they contain 'natural' sugars

Key takeaway

The term 'natural sugar' does not automatically indicate its nutritional quality

Related terms