Added or extracted sugars that rapidly increase blood sugar levels.
Added sugars intentionally added to foods or beverages or naturally present in juices and nectars.
Free sugars include white sugar, brown sugar, added honey, and sugars present in fresh fruit juices.
Provides rapid energy but may increase the risk of obesity and metabolic diseases if consumed in excess.
Limit free sugar intake to less than 10% of total energy intake.
Free sugars should be limited to the maximum as they rapidly increase blood sugar and promote overweight.
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